Zen Den Day Retreats

A Gift to Give  to Yourself

What's Included? -

Focus your attention inwards with a grounding MEDITATION

Connect back with your body through gentle flowing BODYFLOW session

Clear and balance your energy with a CRYSTAL CHAKRA MEDITATION

Quiet breaks where you can take a walk around the garden, journal, drink tea, read...

NOURISHING LUNCH

Healing REIKI Energy

Let go of the old and bring in the new in the  SPIRAL PATH MEDITATION

TEA & CAKE

The beach is just 2 mins away why not take a stroll along there before heading home.

Single Person Day

9.30am - 4pm

£130

Saturday or Sunday

Autumn 2019 Dates coming soon.

Check Events Page for Dates

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Women Awakening  Women Day

Sunday 3rd November 2019

A Day to Realign, Reconnect & Rediscover You!

We're going to raise your energy and get Creative.

This Day is going to be a true Gift  to Yourself!

Vegan Lunch & Refreshments Included and well as Goodie Bag to continue what you started during the day.

We will Ground & Centre

We will Connect our Body & Mind during a BODYFLOW session (gentle Yoga flow)

We will Relax and Recover through stillness

We will Realign through a Chakra Balancing Meditation

We will have a Nourishing Vegan Lunch

We will Ground & Centre

We will Create and Individual Mandala and find out further meaning

We will Share Experiences

We will Ground & Centre

All you have to take will you is a Yoga Mat, Cushion & Water bottle.

Price for the day is £37 to book your place contact me direct PM or call 07751 316663

Places are limited so at this price, book early to avoid disappointment.

Check Events Page

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