The Health of Body & Mind
The Health of Body & Mind
Zen Den Day Retreats
A Gift to Give to Yourself
What's Included? -
Focus your attention inwards with a grounding MEDITATION
Connect back with your body through gentle flowing BODYFLOW session
Clear and balance your energy with a CRYSTAL CHAKRA MEDITATION
Quiet breaks where you can take a walk around the garden, journal, drink tea, read...
NOURISHING LUNCH
Healing REIKI Energy
Let go of the old and bring in the new in the SPIRAL PATH MEDITATION
TEA & CAKE
The beach is just 2 mins away why not take a stroll along there before heading home.
Single Person Day
9.30am - 4pm
£130
Saturday or Sunday
Autumn 2019 Dates coming soon.
Check Events Page for Dates
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Women Awakening Women Day
Sunday 3rd November 2019
A Day to Realign, Reconnect & Rediscover You!
We're going to raise your energy and get Creative.
This Day is going to be a true Gift to Yourself!
Vegan Lunch & Refreshments Included and well as Goodie Bag to continue what you started during the day.
We will Ground & Centre
We will Connect our Body & Mind during a BODYFLOW session (gentle Yoga flow)
We will Relax and Recover through stillness
We will Realign through a Chakra Balancing Meditation
We will have a Nourishing Vegan Lunch
We will Ground & Centre
We will Create and Individual Mandala and find out further meaning
We will Share Experiences
We will Ground & Centre
All you have to take will you is a Yoga Mat, Cushion & Water bottle.
Price for the day is £37 to book your place contact me direct PM or call 07751 316663
Places are limited so at this price, book early to avoid disappointment.
Check Events Page
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